Over the last 2 weeks, how often have you been bothered by the following problems?
The Depression Screening Tool is a confidential, self-assessment designed to help you recognize common signs and symptoms of depression. Depression is a common mental health condition that can affect how you feel, think, and function in daily life—but many people struggle silently without realizing what they’re experiencing.
This tool provides a supportive way to reflect on your emotional state and decide whether further self-care or professional support may be helpful.
Depression is more than feeling sad for a few days. It is a persistent mental health condition that can affect mood, energy, sleep, appetite, concentration, and motivation.
Ongoing sadness or emptiness
Loss of interest in activities
Fatigue or low energy
Feelings of hopelessness or worthlessness
Changes in sleep or appetite
Difficulty concentrating
Depression can affect anyone, regardless of age, background, or circumstances.
Depression often develops gradually and may go unrecognized. Early screening can help you:
Identify emotional patterns you may be overlooking
Understand whether symptoms are temporary or persistent
Reduce stigma around mental health
Seek support before symptoms worsen
Improve long-term emotional and physical health
Awareness is the first step toward healing.
The screening tool is based on widely used mental-health screening principles and focuses on how you’ve been feeling recently.
Mood and emotional state
Interest or pleasure in daily activities
Energy and fatigue
Sleep patterns
Appetite or weight changes
Feelings of self-worth
Ability to focus
Emotional outlook
A general screening result (minimal, mild, moderate, or high concern)
An explanation of what your score may indicate
Guidance on next steps and support options
Your results are meant to:
Encourage self-reflection, not self-diagnosis
Highlight symptoms that may deserve attention
Support informed decisions about seeking help
Depression exists on a spectrum, and experiencing symptoms does not mean you are weak or failing—it means you are human.
Symptoms may vary from person to person but often include:
Persistent sadness or emptiness
Irritability or frustration
Feelings of guilt or hopelessness
Fatigue or low energy
Sleep disturbances
Appetite changes
Withdrawal from friends or activities
Reduced productivity
Difficulty making decisions
If symptoms last more than two weeks, professional support is strongly recommended.
Supportive steps may include:
🗣 Talking to a mental health professional
🧠 Therapy or counseling
🛌 Improving sleep routines
🚶 Regular physical activity
🧘 Stress-management techniques
💬 Connecting with trusted people
Recovery is possible, and help is available.
The Depression Screening Tool is suitable for:
Adults experiencing emotional distress
Individuals feeling persistently low or unmotivated
People checking in during stressful life events
Anyone concerned about their mental well-being
No. This tool does not diagnose depression. Only a qualified mental health professional can provide a diagnosis.
It provides a general indication based on your responses, not a clinical evaluation.
Consider reaching out to a mental health professional, doctor, or counselor as soon as possible.
Some mild symptoms may improve, but persistent depression usually requires support and treatment.
Yes. You may take it again to track changes or during different periods of your life.
Privacy depends on your platform’s data policy. Always review how information is handled.
The Depression Screening Tool is for informational and self-reflection purposes only. It does not provide medical advice, diagnosis, or treatment.
If you are experiencing severe distress, thoughts of self-harm, or suicidal thoughts, please seek immediate help from a qualified healthcare provider or local emergency services.
Depression is common—and help works. Taking a moment to check in with yourself is a brave and meaningful step. Use the Depression Screening Tool as a starting point toward understanding, support, and healing