Weight Loss

Being overweight and obese are concerning issues in Malaysia, affecting not only adults but also children and teenagers. Although various factors contribute to weight gain, research has revealed that excessive calorie intake, genetics, lifestyle habits, and medical conditions are the primary causes of overweight in Malaysians. Eating meals that are high in calories and low in nutrients, consuming sugary and processed foods such as fast foods or microwaved meals, and being physically inactive can all contribute to weight gain. Furthermore, hormonal imbalances like hypothyroidism can pose additional challenges to losing weight.

Why Lose Weight?

The benefits of losing body fat go beyond just improving one’s physical appearance and body image. Excess body fat can have serious health implications, such as increasing the risk of developing type 2 diabetes, high blood pressure, heart disease, stroke, etc.

In addition, losing unhealthy fat can also improve an individual’s mental and emotional well-being. Studies have shown that losing weight can help reduce symptoms of depression and anxiety, boost self-esteem and confidence, and improve overall quality of life.

Treatment Options For Weight Loss

The best treatment option for weight loss varies depending on an individual’s needs and health status:

Diet and Exercise

Cutting off refined carbs and sugar intake and engaging in regular physical activity can help create a calorie deficit, leading to weight loss.

Medications

Prescription weight loss medications can help suppress appetite or block fat absorption. These medications are intended for long-term use and are most effective when paired with lifestyle modifications.
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Surgery

There are safe and effective surgical or non-surgical surgery options that offer speedy recovery times for those with severe obesity provided by Maple Clinic, click here to find out more.

Behavioral Therapy

This type of intensive therapy helps individuals make lifestyle changes and develop healthy eating habits to achieve weight loss goals.

Preventing Weight Gain

Preventing weight gain is often easier than losing weight. Maintaining a healthy diet, an active lifestyle, and avoiding excessive alcohol consumption can help maintain your weight. It's also important to manage stress levels and get enough sleep, as both can really affect your weight.

Frequently Asked Questions

Is it safe to lose weight quickly?

Losing weight quickly can be unsafe and lead to muscle loss, nutrient deficiencies and even put you at risk of health problems. It's recommended to aim for a weight loss of 1-2 pounds (0.45-0.9kg) per week.

Can I spot reduce fat?

Spot reducing fat in specific areas is not possible. Weight loss occurs throughout the body, not just in one area.

Is it possible to lose weight without exercise?

While exercise can help drop weight and improve overall health, it is possible to lose weight through diet alone.

At Maple, we understand that being overweight or obese can have a significant impact on a person’s health and quality of life. That’s why our team of professionals provides FREE weight loss consultations to help those struggling with weight management to help patients achieve their weight loss goals in a safe and effective way.

We take a science-backed approach to weight loss, focusing on strategies that are proven to have a positive impact on weight management to help patients achieve a healthy and fit figure. Come schedule a consultation at Maple Clinic to explore your options and develop a personalized weight loss plan.

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