Over the past month, how much have you been bothered by the following problems?
The PTSD Screening Tool is a confidential self-assessment designed to help you recognize common symptoms associated with Post-Traumatic Stress Disorder (PTSD). Experiencing or witnessing traumatic events can have lasting emotional effects, and many people live with symptoms without realizing they may be trauma-related.
This tool helps you reflect on your experiences and emotional responses so you can better understand whether additional support or professional care may be helpful.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event such as an accident, natural disaster, violence, abuse, war, or medical trauma.
PTSD is not a sign of weakness. It is a natural response of the brain and nervous system to overwhelming stress.
PTSD symptoms can vary widely and may appear soon after trauma or much later.
Intrusive memories or flashbacks
Nightmares related to the trauma
Intense emotional distress
Feelings of fear, guilt, shame, or anger
Hypervigilance or being easily startled
Sleep disturbances
Avoidance of reminders of the event
Emotional numbness or detachment
Symptoms lasting more than one month and interfering with daily life may indicate PTSD.
Many people normalize trauma symptoms or assume they must “just cope.” Screening can help you:
Recognize trauma-related patterns
Validate your experiences
Reduce self-blame or confusion
Encourage early support and healing
Prevent symptoms from becoming more severe
Awareness is a powerful step toward recovery.
The tool is based on widely accepted trauma-screening principles used in mental health care.
Exposure to traumatic events
Frequency of intrusive thoughts or memories
Avoidance behaviors
Emotional reactions and mood changes
Sleep and concentration difficulties
Sense of safety and alertness
A general screening result (low, moderate, or elevated concern)
Explanation of what your results may indicate
Guidance on whether professional support may be beneficial
Your results are meant to:
Support reflection, not diagnosis
Help identify symptoms that deserve attention
Encourage informed next steps
Experiencing PTSD-related symptoms does not mean something is wrong with you—it means your mind is responding to trauma.
Recovery is possible, and effective treatments exist. Support options may include:
🧠 Trauma-focused therapy (e.g., CBT, EMDR)
🗣 Talking with a licensed mental health professional
🛌 Improving sleep routines
🌿 Grounding and relaxation techniques
🫂 Support from trusted people or groups
Healing happens at your own pace.
The PTSD Screening Tool is suitable for:
Adults who have experienced trauma
Survivors of accidents, violence, or abuse
Veterans and first responders
Individuals noticing trauma-related symptoms
Anyone seeking greater emotional understanding
No. This screening does not provide a diagnosis. Only a qualified mental health professional can diagnose PTSD.
It provides a general indication, not a clinical evaluation. Honest responses improve usefulness.
Consider contacting a licensed therapist, psychologist, psychiatrist, or healthcare provider for professional evaluation and care.
Yes. Symptoms can emerge long after the traumatic event, especially during stressful life periods.
Some symptoms may lessen, but professional treatment significantly improves recovery outcomes for many people.
Privacy depends on your platform’s data policy. Always review how personal data is handled.
The PTSD Screening Tool is for informational and self-reflection purposes only. It does not provide medical or psychological diagnosis or treatment.
If you are experiencing severe distress, panic, dissociation, or thoughts of self-harm, please seek immediate help from a mental health professional, local emergency services, or a crisis support line in your country.
Trauma can leave lasting marks—but healing is possible. Taking time to understand your mental health is a strong and courageous step. Use the PTSD Screening Tool as a starting point toward awareness, support, and recovery 🌱